One-on-one Counseling
Since everyone is different your sessions will be tailored to meet your unique needs. We will work together to achieve your specific nutritional and fitness goals by creating awareness on current habits, constructing individualized and realistic plans and by educating and supporting you on your journey to a healthier lifestyle. Sessions can be conducted in person or via skype.

Group Counseling
Looking to get healthy with friends, family or co-workers? The support of others is an effective tool to help you stay on track and keep you motivated. We will work together to customize each session to the needs of the group.

Corporate Wellness Programs
From interactive discussions, lectures, and lunch-and-learns to group weight loss challenges, your employees can benefit from a variety of health and wellness topics. After all, a healthy employee is a happy employee and a happy employee is productive!

School Nutrition Education
Educating children about nutrition and fitness now will empower them to make healthy decisions in the future. Enrichment programs, healthy newsletters, educational materials, lectures, cooking classes, and nutrition curriculums are some of the ways to get the message to students, teachers and parents. We can work together to decide what would be appropriate for your school.

Kitchen Cleanout
Not sure what is healthy and have no idea where to begin? It all starts with organization. Together we will walk through your kitchen, discuss nutritional basics, organize your cupboards, design grocery lists, pick healthy takeout options from your favorite restaurants and get you on track to a healthier lifestyle.